Weigh In record (no journal entry) for 09 January 2020
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102 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2379 kcal
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Fat: 144.37g | Prot: 102.44g | Carbs: 183.41g.
Breakfast: Mohnstrudel, Walnüsse, Mischkornbrot, Rote Paprika. Dinner: Walnüsse, Milfina Teebutter, Blumenkohlsuppe, Camembert, Ölz Eiweißbrot. Snacks/Other: SPAR Biskotten, Manner Schnitten (Packung). more...
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Losing 0.3 kg a Week
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mmarkhar's Weight History
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