Weigh In record (no journal entry) for 09 January 2020
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1098 kcal
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Fat: 11.42g | Prot: 35.89g | Carbs: 227.24g.
Breakfast: Хлеб, Гороховый Суп, Изюм (без Косточек), Кофе с Молоком. Lunch: Изюм (без Косточек), Кофе с Молоком, Хлеб Черный, Гороховый Суп. Dinner: Кофе с Молоком, Гороховый Суп. Snacks/Other: Изюм (без Косточек), Кофе с Молоком. more...
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3228 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Yoga - 1 hour, Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Elena Kovalchuk 896's Weight History
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