Weigh In record (no journal entry) for 09 January 2020
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1681 kcal
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Fat: 58.18g | Prot: 102.33g | Carbs: 186.88g.
Breakfast: Chiquita Banana, Fage Yogurt Greco Total 0%, Il Fior di Loto Biscotti con Gocce di Cioccolato, Alpro Latte di Mandorla, Dorset Cereals Simply Delicious Muesli, Bulk Powders Roasted Almond Butter, Verso Natura Conad Farro Soffiato Biologico, Mirtilli. Lunch: Marron Glacé, Zucchine Cotte, Panini, Salmone, Pizza Margherita. Dinner: Sabelli Ricotta, Aceto Balsamico, Insalata Mista Verde, Olio Extra Vergine di Oliva, Carote, Barbabietole, Noci, Carciofo Cotto (da Fresco), Garofalo Pasta Integrale. Snacks/Other: Fage Fruyo Cocco 1,3%, Il Fior di Loto Biscotti con Gocce di Cioccolato, Cioccolata Calda, Brioche alla Nutella, Caffè Macchiato. more...
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Losing 2.1 kg a Week
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