Weigh In record (no journal entry) for 09 January 2020
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1927 kcal
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Fat: 33.19g | Prot: 82.42g | Carbs: 323.59g.
Breakfast: BPR Farina Avena Cookie Dough, Zucca, Milbona Formaggio Fresco Quark Magro, BPR Multigrain Buttermilk , BPR Protein Oat Pancake Cioccolato, Milbona Latte Scremato , Mulino Bianco Fette Biscottate le Malto d'orzo, Perugina Cacao Amaro. Lunch: Broccoli, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Grana Padano Grana Padano, Broccoli, BPR Farina d’Avena Istantanea Very Vanilla, Olio Extra Vergine di Oliva. Snacks/Other: Despar Farina Gialla per Polenta, Lindt Excellence 99%, Snack a Jack Gallette Caramello, Prozis Avena Limone, Uva Sultanina, Albume d'uovo, Mela. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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