Weigh In record (no journal entry) for 09 January 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1451 kcal
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Fat: 44.84g | Prot: 65.53g | Carbs: 198.80g.
Breakfast: Nescafe Classic, Ultra Milk Low Fat Source Of Calcium (200ml), Rebo Kuaci Original, Nextar Nextar, ABC Saus Sambal, Lasagna dengan Daging. Lunch: Sambal Goreng, Ayam Masak Merah, Nasi Putih. Dinner: ABC Saus Sambal, Kebab. Snacks/Other: Nasi Goreng Ayam, Khong Guan Togo, Coklat Manis atau Gelap, Buah Naga, Bakpia. more...
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Losing 0.2 kg a Week
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