Weigh In record (no journal entry) for 09 January 2020
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58.6 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1349 kcal
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Fat: 71.88g | Prot: 122.21g | Carbs: 52.65g.
Breakfast: KFC Crunch Burger , Woolworths Hass Avocado, Fried Egg , Brown Rice Cakes . Lunch: Buffalo Wings, Meatless Breakfast Link, Pattie or Slice. Dinner: Sea Harvest Hake Fillets. Snacks/Other: Blueberries , USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 0.2 kg a Week
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Ana patat's Weight History
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