Weigh In record (no journal entry) for 09 January 2020
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1398 kcal
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Fat: 48.41g | Prot: 63.13g | Carbs: 173.28g.
Breakfast: Rivercote Thin Crisp, Gesneden Ham, Milbona Extra Belegen Kaas, Heinz Sandwich Spread Naturel. Lunch: AH Couscoussalade met Kip, Champignonsoep, Gekookt Ei, Rookvlees, Bruine Boterham. Dinner: Aardappelpuree (van Verse Aardappelen), AH Tuinerwten Wortel, AH Excellent Kabeljauwhaasje. Snacks/Other: AH Alcoholvrije Wijn, AH Japanse Blaadjes. more...
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Losing 2.1 kg a Week
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