Weigh In record (no journal entry) for 09 January 2020
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81.3 kg
Lost so far: 13.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1688 kcal
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Fat: 42.80g | Prot: 74.37g | Carbs: 243.44g.
Breakfast: Eat Me Zachte Abrikozen, Amandelen, Alpro Soya Sojamelk Light, Quaker Havermout (40g). Lunch: Linzensoep. Dinner: AH Boerenkool, AH Basic Bloem, Alpro Soya Sojamelk Light, Verse Pasta (Gekookt). Snacks/Other: Weight Care 12-Uurtje Banaan, Fruitsalade, Alpro Vanille Vla, AH Hummus Gegrilde Groenten, Mandarijn. more...
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Gaining 0.5 kg a Week
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