Weigh In record (no journal entry) for 09 January 2020
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1764 kcal
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Fat: 55.48g | Prot: 149.72g | Carbs: 165.31g.
Breakfast: Kiwi, Prozis Oatmeal Frappuccino, Albume d'uovo, Bulk Powders Burro di Arachidi, Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Olio Extra Vergine di Oliva, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Asparagi (non Preparati, Surgelati), Petto di Pollo, Carne. Dinner: Guacamole, Melinda Mela Renetta, Dulano Prosciutto Cotto Arrosto, Zucchine Trifolate. Snacks/Other: Jean Pierre Fette Croccanti, Bulk Powders Nuts About Whey, Mandorle, Prozis Oatmeal Frappuccino, Albume d'uovo, Granarolo Ricottine Light Oggi Puoi. more...
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Losing 1.4 kg a Week
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antonella6811's Weight History
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