Weigh In record (no journal entry) for 09 January 2020
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56.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1157 kcal
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Fat: 33.84g | Prot: 46.14g | Carbs: 167.21g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Rapunzel Burro di Semi di Girasole , Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Patate (Polpa, Salate, Bollite), Carote Bollite, Zuppa di Lenticchie. Dinner: Patate (Polpa, Salate, Bollite), Carote Bollite, Zuppa di Lenticchie. Snacks/Other: Mister Nut Mandorle al Naturale. more...
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Losing 0.7 kg a Week
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violettafae's Weight History
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