Weigh In record (no journal entry) for 09 January 2020
|
92.1 kg
Lost so far: 7.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1563 kcal
|
Fat: 104.15g | Prot: 107.01g | Carbs: 52.61g.
Breakfast: Lidl Roomboter, Spiegelei. Lunch: Boni Gehaktballetjes met Kippengehakt, Tomatensoep met Balletjes, Heinz Seriously Good Mayonaise, Trostomaten, Colruyt Kaasblokjes, Witlof. Dinner: Devos Lemmens Cocktailsaus , Herta Kip Aan't Spit, Hardgekookt Ei. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|