Weigh In record (no journal entry) for 09 January 2020
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85.2 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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491 kcal
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Fat: 11.38g | Prot: 57.91g | Carbs: 42.28g.
Breakfast: Aldi Milch 1,5%, Myprotein Eiweißshake. Lunch: Granny Smith Äpfel. Dinner: Lauchzwiebeln, Gurke (mit Schale), Rote Paprika, Aldi Knäckebrot, Aldi Forellenfilets. more...
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steady weight
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