Weigh In record (no journal entry) for 09 January 2020
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79.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1638 kcal
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Fat: 62.72g | Prot: 60.47g | Carbs: 206.63g.
Breakfast: Bio+ Muesli met Noten en Vruchten, Lidl Halfvolle Milde Yoghurt. Lunch: Tomaten, Kaki, Gekookt Ei, Appel, Freshona Zilveruitjes, Tartaarsaus, Lidl Rode Bieten Gekookt. Dinner: Berehap, Wijko Satésaus, FEBO Frites. Snacks/Other: J.D. Gross Pure Chocolade 81%. more...
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Losing 0.7 kg a Week
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Fietsje37's Weight History
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