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riono
Journal
09 Jan 20
riono's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1815 kcal
Fat: 50.73g | Prot: 76.15g | Carbs: 285.27g.
Breakfast:
Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Putih Telur Matang.
Lunch:
Pisang Raja Direbus Matang, Jus Jeruk, Bakso dengan Saus (Campuran), Putih Telur Matang.
Dinner:
Apel.
more...
4056 kcal
Exercise:
Running (jogging) - 5/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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riono's Weight History
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