Weigh In record (no journal entry) for 09 January 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1517 kcal
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Fat: 48.12g | Prot: 73.77g | Carbs: 205.72g.
Breakfast: Lidl Pain Complet, Curcuma, Jus de Citron, Café, Deluxe Coconut Spread, Kiwi. Lunch: Lidl Yaourt Nature Sucré, Primadonna Huile D'olive Vierge Extra D'espagne, Salade Verte, Nixe Maquereau Escabeche, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Envia Petit Suisse, Lidl Filet de Poulet, Carrefour Flageolets. Snacks/Other: Beurre (Salé), Pain Multigrain, Pommes. more...
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Losing 2.3 kg a Week
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