patch20278's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

77.7 kg Lost so far: 5.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

700 kcal

Fat: 19.07g | Prot: 41.90g | Carbs: 87.56g. Breakfast: Lidl Käsestange , Yokebe Yokebe Forte. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Snacks/Other: Duplo Duplo. more...

2158 kcal

Exercise: Watching TV/Computer - 2 hours, Shopping - 30 minutes, Friseur - 4 hours and 20 minutes, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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patch20278's Journal, 09 Jan 20

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patch20278's Weight History