Weigh In record (no journal entry) for 09 January 2020
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1034 kcal
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Fat: 42.45g | Prot: 107.73g | Carbs: 42.62g.
Breakfast: Leerdammer Leger, Gekochtes Ei, Lidl Eiweißbrot, Aldi Feines Hähnchenbrustfilet, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Rosenkohl, Spiegelei, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Myprotein Mybar Zero Caramel Peanut, Mein Q Fitness Pudding Schoko. more...
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Losing 1.6 kg a Week
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