Weigh In record (no journal entry) for 09 January 2020
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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965 kcal
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Fat: 51.17g | Prot: 52.19g | Carbs: 76.94g.
Breakfast: Lidl Magere Kwark, Goji Bessen, Jumbo Blauwe Bessen Diepvries, Body & Fit Cocoa Nibs. Lunch: Hoogvliet Slaschotel Italiaans. Dinner: Maza Hoemoes Rode Biet, Maza Baba Anoesch, Tomaten, Rode Paprika, Unox Bloemkool Broccoli Soep. Snacks/Other: Zoete Gele Paprika. more...
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Gaining 0.7 kg a Week
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Rensie 1111's Weight History
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