Weigh In record (no journal entry) for 09 January 2020
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48.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1382 kcal
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Fat: 34.43g | Prot: 100.86g | Carbs: 164.69g.
Breakfast: Frey Nutrition Protein 96. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Jeden Tag Paniertes Hähnchen-Brustfilet, Marmelade, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Frosta Gemüsepfanne mit Rote Beete und Süsskartoffeln. Snacks/Other: Haribo Gummibärchen, Philadelphia Doppelrahmstufe (30g), Frey Nutrition Protein 96. more...
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1420 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Heli2020's Weight History
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