Weigh In record (no journal entry) for 09 January 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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3553 kcal
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Fat: 82.13g | Prot: 171.75g | Carbs: 485.94g.
Breakfast: Vivani Dunkle Nougat, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen, Jardinelle Kichererbsen, Kartoffeln, Oryza Ideal Reis, Beste Ernte Kaisergemüse. Dinner: Speisezeit Chili Sin Carne. Snacks/Other: Fraunholz Elisen Lebkuchen. more...
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Gaining 1.4 kg a Week
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