Weigh In record (no journal entry) for 09 January 2020
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107.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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284 kcal
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Fat: 5.69g | Prot: 26.13g | Carbs: 28.78g.
Breakfast: Dobele Pilngraudu Auzu Pārslas. Lunch: Rimi Vistas Fileja, Rimi Burkāni, Hungarian Peppers. more...
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Losing 19.6 kg a Week
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