Weigh In record (no journal entry) for 09 January 2020
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87.1 kg
Lost so far: 6.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1445 kcal
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Fat: 59.41g | Prot: 63.92g | Carbs: 178.45g.
Breakfast: Coffee with Milk, Blueberries , Parmalat Plain Low Fat Yoghurt, Muesli. Lunch: Couscous (Cooked) , Hard-Boiled Egg , Health Connection Wholefoods Sunflower Seeds, Mayonnaise , Tomatoes, Cucumber (with Peel) , Red Sweet Pepper, Baby Spinach. Dinner: Woolworths Gouda, Haddock Cake or Patty, Baked Potato (Peel Eaten), Cream Style Corn (Canned), Portabella Mushrooms. Snacks/Other: Peanut Butter, Apples . more...
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Losing 1.4 kg a Week
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marike0715's Weight History
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