Weigh In record (no journal entry) for 09 January 2020
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1008 kcal
|
Fat: 29.34g | Prot: 42.65g | Carbs: 151.45g.
Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Zuppa di Lenticchie, Mele Cotte, Grana Padano Grana Padano, Santa Lucia Ricotta. Dinner: Kiwi, Barilla Ditaloni Rigati, Zuppa di Ceci. more...
|
|
2615 kcal
|
Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|