Weigh In record (no journal entry) for 09 January 2020
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93.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1805 kcal
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Fat: 25.66g | Prot: 157.41g | Carbs: 225.93g.
Breakfast: Hähnchenbrustfilet, Kaffee. Lunch: Oryza Natur Reis Gekocht. Dinner: Ei, REWE Beste Wahl Speise Quark Magerstufe, Olivenöl, Alnatura Leinsamen Geschrotet, Kölln Haferflocken, Diamant Vollkorn Dinkelmehl, Gurke (Geschält). more...
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2673 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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