Weigh In record (no journal entry) for 09 January 2020
|
68.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1675 kcal
|
Fat: 78.99g | Prot: 72.16g | Carbs: 161.38g.
Breakfast: Kräutertee, Espresso. Lunch: DM Bio Hafermilch, Kaffee, Putenfleisch (Gekocht, Gebraten), Rapsöl, Edeka Mischpilze Hell, Rote Zwiebeln, Rote Paprika, Butter, Gut & Günstig Eier-Spätzle. Dinner: Chia-Samen, Clementinen, Aldi Cashewkerne, Mangos, Sojade Sojajoghurt Natur, Kräutertee, Cocktailtomaten, Philadelphia Doppelrahmstufe (30g), Aldi Remoulade, Becel Vital, REWE Delikatess Fleischsalat, Hartgekochtes Ei, Leichter Genuss Käse-Aufschnitt Leicht, Mestemacher Pumpernickel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|