Weigh In record (no journal entry) for 11 March 2013
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 67.77g | Prot: 112.46g | Carbs: 8.79g.
Breakfast: Hickory Smoked Boneless Ham, Onions , Egg, Jalapeno Jack. Lunch: asiago Chicken Sausage. Dinner: Ground Turkey. Snacks/Other: Artisan Wraps, Salame Panino. more...
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Losing 2.5 kg a Week
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lavudyar's Weight History
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