Weigh In record (no journal entry) for 09 January 2020
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93 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1256 kcal
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Fat: 61.02g | Prot: 83.92g | Carbs: 91.59g.
Breakfast: Творожная Запеканка, Яйцо Куриное. Lunch: Огурец (с Кожурой), Печень Говяжья, Гречка Отварная. Dinner: Простоквашино Сметана 15%, Капуста Тушеная. Snacks/Other: Кофе, Магнит Сыр Российский 50%, Карат Плавленый Сыр Дружба. more...
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Losing 0.7 kg a Week
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Любовочка's Weight History
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