Weigh In record (no journal entry) for 09 January 2020
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59.5 kg
Lost so far: 32.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1435 kcal
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Fat: 43.48g | Prot: 63.02g | Carbs: 207.49g.
Breakfast: Сахар, Кофе с Молоком и Сахаром. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Борщ с Говядиной. Dinner: Магнит Сыр Гауда 45%, Макароны Отварные. Snacks/Other: Киви, Яблоко Зеленое, Красное Яблоко, Мандарины. more...
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Losing 7 kg a Week
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Dashacryuh's Weight History
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