Weigh In record (no journal entry) for 09 January 2020
|
94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1879 kcal
|
Fat: 94.94g | Prot: 58.66g | Carbs: 203.74g.
Breakfast: Любим Майонез Провансаль, Помидоры Черри, Latvijas Maiznieks Rudzu Tostermaize , RGK Cīsiņi Vārītie VĪNES, dino, coffeeta, кофе. Lunch: Spilva Kecups Saldais Кетчуп Сладкий, овощной салат с майонезом, гречка с мясом. Dinner: Чиабатта, Суп-Пюре из Брокколи. Snacks/Other: Конфета. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|