Weigh In record (no journal entry) for 09 January 2020
|
62.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1237 kcal
|
Fat: 42.83g | Prot: 120.23g | Carbs: 86.23g.
Breakfast: Zero Низкокалорийный Джем Малина , Myprotein Impact Whey Isolate, Myllyn Paras Овсяные Отруби 1928, Яйцо, Геркулес Монастырский. Lunch: Мидии, Сухая Рисовая Лапша. Dinner: Петмол Сливки 33%, Куриная Печень, Вешенки. Snacks/Other: Куриная Печень, Куриное Филе. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|