Weigh In record (no journal entry) for 09 January 2020
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57.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1221 kcal
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Fat: 25.34g | Prot: 41.89g | Carbs: 198.48g.
Breakfast: Сахар, Чай, Сладуница Конфета Бурундук Достал Фундук. Lunch: Окей Булочка для Гамбургера, Сахар, Чай, Сыр Российский, Русский Хлеб Гречишный Хлеб. more...
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Gaining 0.4 kg a Week
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