Weigh In record (no journal entry) for 09 January 2020
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64.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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565 kcal
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Fat: 42.16g | Prot: 20.35g | Carbs: 27.08g.
Breakfast: Слобода Майонез, Свекла Вареная, Вареное Яйцо, Беловежские Сыры Сыр Пармезан 40%, Белый Хлеб, Сливочное Масло. more...
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Losing 0.2 kg a Week
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nikol-alex's Weight History
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