Weigh In record (no journal entry) for 09 January 2020
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61.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1149 kcal
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Fat: 53.58g | Prot: 70.26g | Carbs: 99.34g.
Breakfast: Сиртаки Брынза Лайт, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Салат Овощной с Маслом, Куриная Грудка Отварная. Dinner: Куриные Голени с Кожей, Салат Овощной с Маслом. Snacks/Other: Малиновое Варенье. more...
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Losing 3.5 kg a Week
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NNL71377's Weight History
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