Weigh In record (no journal entry) for 08 January 2020
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68 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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966 kcal
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Fat: 30.81g | Prot: 148.33g | Carbs: 20.21g.
Breakfast: Bom Pastor Queijo Minas Light, Max Titanium Whey Protein Top Whey 3W. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Filé de Frango Grelhado. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Nestlé Iogurte Desnatado. more...
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Gaining 0.2 kg a Week
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mary lima's Weight History
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