Weigh In record (no journal entry) for 09 January 2020
|
60.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1240 kcal
|
Fat: 26.99g | Prot: 41.88g | Carbs: 210.10g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Mie Ayam. Dinner: Bakwan, Nasi Ketan (Ketan). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Cilok, Ubi Jalar (Manis). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|