Катейка79's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

48 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

380 kcal

Fat: 13.41g | Prot: 23.78g | Carbs: 44.82g. Breakfast: Русское Море Сёмга Слабосолёная, Помидоры Черри. Lunch: Салат с Зеленью и Овощным Ассорти. Dinner: Кофе с Молоком, Глобус Свекла Отварная. Snacks/Other: Красное Яблоко, Киржачский Молочный Завод Творог 9%, Мандарины. more...

1549 kcal

Exercise: Shopping - 4 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Катейка79's Journal, 09 Jan 20

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