Weigh In record (no journal entry) for 09 January 2020
|
74.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
573 kcal
|
Fat: 14.61g | Prot: 43.67g | Carbs: 45.78g.
Breakfast: Tè Verde, Mandarino. Lunch: Realvalle Fettine di Bovino Adulto , D'Amico Friarielli alla Napoletana. Dinner: Vino Chardonnay, Nigiri Salmone, Nigiri Tonno, Uramaki Salmone Avocado, Sashimi di Tonno, Sashimi di Salmone, Uramaki Salmone Avocado. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marylou.pi's Weight History
|