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Nuevamente aquí vamos
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101.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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601 kcal
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Fat: 15.10g | Prot: 44.01g | Carbs: 74.87g.
Breakfast: Ideal Pan de Molde, Palta, Café Regular, Rebanadas de Jamón. Lunch: Agua Mineral con Gas, Espinacas, Tomates, Melón Tuna, Pescado al Horno o Hervido. Dinner: Caricia Jalea, Caricia Jalea, Suplemento de Proteína en Polvo. more...
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399 kcal
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Exercise:
Insanity - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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steady weight
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