Weigh In record (no journal entry) for 09 January 2020
|
53 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1443 kcal
|
Fat: 87.61g | Prot: 51.46g | Carbs: 116.83g.
Breakfast: Bakwan, Bakwan, Tumis Kangkung, Quaker Instant Oatmeal, Telur Goreng. Lunch: Potongan Daging Babi Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mentos Permen. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diannitta's Weight History
|