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Back on track, left out of state and obviously messed up with diet and exercise. Today, new day and staying positive.
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78.7 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 17.18g | Prot: 14.78g | Carbs: 11.74g.
Breakfast: artificial sugar, half and half, coffee, Boiled Egg. more...
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Gaining 0.7 kg a Week
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