Weigh In record (no journal entry) for 08 January 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1205 kcal
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Fat: 19.82g | Prot: 76.68g | Carbs: 172.96g.
Breakfast: Huevo, Ideal Pan Pita Integral, Loncoleche Protein Yogurt, Almendras, Almendras, Almendras, Almendras. Lunch: Dole Zanahoria Juliana, Cebollas, Patatas Cocidas, Zapallo Italiano, Espinacas, Super Pollo Filetitos de Pollo. Dinner: Cebollas, Curry en Polvo, Miraflores Arroz, Garbanzos Cocidos. Snacks/Other: Melón , Vivo Avena 4 Semillas + Berries, Soprole Yogurt Protein+ con Trozos de Frutilla. more...
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Gaining 4.9 kg a Week
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karimeartes's Weight History
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