Weigh In record (no journal entry) for 09 January 2020
|
63 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
668 kcal
|
Fat: 18.82g | Prot: 23.12g | Carbs: 99.92g.
Breakfast: Eismann Butter Laugenbrezel, Krüger Milchkaffee. Lunch: Milk Chocolate with Nuts (Not Almond or Peanuts), Diet Chef Mixed Bean Pasta Salad. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salta712's Weight History
|