Weigh In record (no journal entry) for 08 January 2020
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53 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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814 kcal
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Fat: 13.60g | Prot: 46.38g | Carbs: 126.02g.
Breakfast: Marmellate e Conserve, Matt Latte di Avena Bio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Riso Integrale, Arance, Esselunga Verdure Grigliate Surgelate, Tonno in Scatola. Dinner: Zucchine Grigliate, Salmone Affumicato, Conad Gallette di Mais Biologiche. Snacks/Other: Mandorle, Spremuta d'arancia. more...
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Losing 0.4 kg a Week
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lauracavallaro🤗's Weight History
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