Weigh In record (no journal entry) for 09 January 2020
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48.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1801 kcal
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Fat: 81.91g | Prot: 74.54g | Carbs: 200.58g.
Breakfast: 乾烤花生（加鹽）, 餐前麵包. Lunch: 糙米飯, 炒高麗菜, 煮熟的綠色椰菜. Dinner: 炒高麗菜, 義美 滷蛋, 肉燥, 吐司. Snacks/Other: 全聯 輕乳酪蛋糕. more...
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1457 kcal
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Exercise:
Sitting - 10 hours, Showering - 20 minutes, Resting - 6 hours and 40 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Ice cream❤'s Weight History
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