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Aarhonda
Journal
08 Jan 20
Aarhonda's Journal, 08 Jan 20
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3rd protein day-gym boot camp
71.6 kg
Lost so far:
4.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
768 kcal
Fat: 27.57g | Prot: 76.30g | Carbs: 53.75g.
Breakfast:
Lindora Chocolate Salted Carmel Shake in A Bottle .
Lunch:
Fresh & Easy Yellowfin Ahi Tuna Poke.
Dinner:
Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Chicken Breast.
Snacks/Other:
Water , Lindora Sweet & Salty Peanut Bar.
more...
1913 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.2 kg a Week
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Aarhonda's Weight History
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