Weigh In record (no journal entry) for 08 January 2020
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83.9 kg
Lost so far: 5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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961 kcal
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Fat: 42.94g | Prot: 68.77g | Carbs: 79.36g.
Breakfast: Danone Corpus Light (Frasco). Lunch: Palmito, Seara Linguiça Toscana, Vida Leve Madalena de Frango com Purê de Batata Gratinado, Tomates. Dinner: Antarctica Água Tônica, Aurora Hambúrguer de Carne de Frango e Carne Suína, Frimesa Queijo Cheddar, Gran Mestri Parmesão Peça, Conquista Palmito, Sadia Presunto Cozido Magro. Snacks/Other: Peras Asiáticas. more...
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Losing 0.9 kg a Week
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