Weigh In record (no journal entry) for 08 January 2020
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71.7 kg
Lost so far: 0.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1656 kcal
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Fat: 45.87g | Prot: 77.64g | Carbs: 243.81g.
Breakfast: Pakastemarjat, Omenat (Golden Delicious), Pirkka Mangokuutiot, Salliselta Chia-Siemen, Finax Psyllium, Pirkka Pakastepinaatti, Alpro Roasted Almond Unsweetened. Lunch: Pirkka Pesto, Pakasteherneet, Parsakaali, Porkkanat, Bataatti, Atria Broilerin Filee Merisuola. Dinner: Mandariini, Pirkka Avokado, Kirsikkatomaatit, Kurkku, Aurinkokuivatut Tomaatit, Paprika (Punainen), Foodin Natural Riisiproteiini. Snacks/Other: Pähkinäsekoitukset, Pepsi Pepsi, Kananmunan Valkuainen, Kananmuna. more...
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Gaining 0.1 kg a Week
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onkopakkojoseitaho's Weight History
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