Weigh In record (no journal entry) for 08 January 2020
|
100 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1845 kcal
|
Fat: 82.65g | Prot: 49.33g | Carbs: 228.59g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Coop Russenzopf. Dinner: Migros Wurstweggen. Snacks/Other: Kaffee mit Milch und Zucker, Coop Russenzopf. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|