Weigh In record (no journal entry) for 08 January 2020
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91.5 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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868 kcal
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Fat: 25.55g | Prot: 55.52g | Carbs: 107.18g.
Breakfast: Quaker Cruesli au Chocolat, Café au Lait. Lunch: Clémentines, Pâtes Sèches de Blé Entier, Kiri Kiri, Brocoli, Jambon de Dinde. Dinner: Fromage Blanc, Petit Navire Thon Blanc au Naturel, Jambon de Dinde, Leader Price Sauce Crudités Allégée Nature, Bonduelle Petits Pois Carottes, Auchan Mélange de Jeunes Pousses. Snacks/Other: Thé sans Sucre. more...
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2341 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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o.belhadj's Weight History
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