Weigh In record (no journal entry) for 08 January 2020
|
82.6 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1909 kcal
|
Fat: 81.98g | Prot: 77.89g | Carbs: 220.65g.
Breakfast: Up&Up Men's Daily Multivitamin, Quaker Instant Oatmeal - Maple & Brown Sugar, Espresso Coffee, Granulated Sugar. Lunch: Kroger Ground Beef Chuck 80/20, ShopRite Yellow American Cheese Singles, Flavorite Hamburger Bun. Dinner: Kroger Ground Beef Chuck 80/20, Seviroli Gourmet Stuffed Rigatoni with Cheese, Kroger Italian Bread. Snacks/Other: Tostitos Queso Blanco Dip, Doritos Nacho Cheese Tortilla Chips (28g), Mrs. Smith's Dutch Apple Crumb Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|